Benefits of Surya Namaskar:

Mind Body Soul


Yoga is considered as one of the most ideal forms of physical, mental and spiritual practices to keep oneself fit, calm and healthy. One of the most important sub types in it is the Surya Namaskar.

Surya Namaskar or Sun Salutation is a sequence of asanas performed for the Sun diety. It is a series of physical movements which vary in their style in order to complete sadhana which incorporates asanas, pranayama, mantra and chakra meditation.

Why is it good?
  • It is a compact form of yoga. For those who complain about less time can do it at sunrise and it will serve as a good cardio vascular exercise.
  • It improves concentration power.It keeps the body healthy and mind calm.
  • Every asana affects some or the other part of the body in a positive manner.
  • It is very effective when performed in early morning sunlight because it enhances vitamin D production in our body.
  • It helps to strengthen our bones and clears vision.
  • It reduces anxiety and restlessness and enhances our strength and vitality.

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