Avocado – the New Superfruit:


The Mayan Indians have a saying, “Where avocados grow, hunger and malnutrition have no friends”. People all over the world are adding avocados to their diet, which has many health benefits. 
 
Good Fats: Avocados are rich in monosaturated fats, which is actually good fat. This is easily burnt out for energy.

Eye Health: They contain carotenoid lutein, which is known to help protect against age-related macular degeneration and cataracts.

Heart: Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heartdisease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.

Fiber: They contain more natural fiber than any other fruit and this aids in digestion and also maintain blood sugar levels.

Antioxidant: They contain the antioxidant glutathione, a powerful antioxidants that helps fight free radicals in the body.

Skincare and Anti-ageing: Avocado extract is added to cosmetics, as they are known to nourish the skin. It also slows aging process, and encourages a healthy nervous system.

Comments

Post a Comment

Popular posts from this blog

Crafts from recycled material are fun and easy to make

Image
Recycle! This is the new happening word, and it should be in its right. Given the amount of waste we generate every day, no soon we will be surrounded by garbage everywhere. Reuse and recycle is the keyword today. What is recycling? Recycling is the process of converting waste materials into reusable objects to prevent waste of potentially useful materials, reduce the consumption of fresh raw materials, energy usage, air pollution (from incineration) and water pollution (from landfilling) by decreasing the need for "conventional" waste disposal according to Wikipedia. There are innumerable ways in which you can recycle things which you otherwise throw away. Instead of throwing them out, reuse yogurt cups, cereal boxes, milk jugs, water bottles (and more) to make easy, affordable decorations for your home. Recycling gives you a sense of satisfaction of saving money and getting creative. Here are a few day-to-day things which we tend to throw away which ca...
Read more

The Rolls Royce Lifestyle- Made of Milk and Honey

Image
Rolls Royce, since its evolution has been a mark of high status and opulence, simply because any middle-class person cannot afford to buy a car that costs 3-5 lac dollars. Well, the rich and luxurious lifestyle comes to those who are lucky and can manage it in a way like Buffet or Gates do! A Villa with a beautiful interior, some German or British made vehicles, classy attire, maids at your call, a yacht in the river, a private jet for foreign travel and a Rolex or a Panerai to adorn your hand; that’s a luxury life. What is it and how? It is about living life - king size, being able to spend on what you want, buying some classy and affluent brands, carrying class in your attitude. Well, it also rests on the brands, if you are a millionaire you wouldn’t want to wear anything less than Louis Vuitton or drive anything less than a Mercedes! It is about others drooling over your richness and your mannerisms. It will all come to you because of your hard work and...
Read more

Vibrant Colours of One Festival – MakaraSankranti in South India

Image
MakaraSankranti is the festival that every Hindu, regardless of the caste, creed or gender celebrates with joy. It is a harvest festival. As the granaries are full, it signifies prosperity. Sugarcanes are one of the most important and symbolic food crop of this festival. The festival of welcoming harvest and soliciting winter is usually celebrated in the month of January. The celebration in South India varies from state to state. Karnataka - MakaraSankranti People decorate their houses and light lamps. The pray and sing invoking the gods and goddesses to shower their blessings upon them. Two sugarcanes are placed on either sides of the gate or each at the entrance. The famous ‘Rangoli’ a design laid in the entrance using flour is a welcome gesture that has been in use for ages in the Indian culture. The famous ‘ellu-bella’ which is basically sesame seeds and jaggery is shared among family, friends and acquaintance.  It is a gesture to signify prosperity and better ...
Read more