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Cigarette smoking injuries to health may have heard it 50,000 times, but no attention. Imagine that you keep smoking those cigarettes and what you see is your kids and your grandkids coming to look at you in your casket, crying because they can’t speak with you anymore because you committed a slow suicide with tobacco. Let’s follow cut to half of a pack of cigarettes each day this month and to a cigarette each day next month and finally throw the pack away, wouldn’t it be something to see you healthy and happy, having fun playing with those kids and grandkids.

Having a garden once meant large open spaces in your courtyard or backyard in bungalows, but not anymore. One can plant small potted plants in wine bottles, bowls and tin cans which occupies less space. Indoor plants helps in proper oxygen circulation and keeps the air fresh. One need not spend hours to look after the plants because it needs less maintenance. Indoor plants are used for home décor also, making it look beautiful from the exterior. The plants which need low maintenance – Guzmanias are popular indoor flowering plants and they require less maintenance. These can be placed in small planter bowls. These plants thrive well in low light and high humidity and can be watered twice a week. Zamifolia is a plant which grows vertical and thrives in low light. It does not require water daily. Monstera is one of the most beautiful varieties of house plants. Commonly known as the Swiss Cheese Plant, it thrives well in low light and can be wat

We surely like to see our homes well-furnished or ornamented, there are several factors that contribute to this ornamentation. Out of which, carpets set a perfect atmosphere to our homes. Other than painting your home, placing artifacts, sofas and cushions, carpets add a different beauty and style to your rooms, if you choose the right carpet. Carpets provide warmth and comfort, reduce noise and also wear well. Carpets should be chosen according to the wall colors to get the right color balance. Colors like gold and green are outdated and light blues, neutral stone hues, rosy quartz, khaki and suede shade are in demand. It all started in the king’s courts, where huge carpets with many pleasing patterns and designs were spread in the royal courts which were usually made up of goat and sheep wool. This tradition spread everywhere and people started using carpets, rugs and spreads in the halls and other places of living. Historically this term

Maldives, famous for its natural beauty, includes the blue ocean and the white beaches accompanied by clean air and pleasant temperatures. Climate of the Maldives is ideal for visitors to get engrossed in water sports i.e., swimming, fishing, scuba diving, snorkeling, water-skiing, wind surfing and kite boarding. It is an island nation in the Indian Ocean-Arabian Sea area. It consists of a double chain of twenty-six atolls, oriented north-south, that lie between Minicoy Island and the Chagos Archipelago. The chains stand in the Laccadive Sea, and the capital, Male is about 370 mi south-west of India and 470 mi south-west of Sri Lanka. Let’s check out the things to do in Maldives: 1.Hukuru Miskiiy It is the oldest mosque in the country, dating back to 1656. It’s a beautiful structure made from coral stone into which intricate decoration and Quranic script have been carved. One long panel, carved in the 13th century, commemorates the introduc

Temperature is just going to keep rising as we head into summer. 1.Hydrate. This is the most important thing to remember and can literally save your life. Drink ice water, cold juices or non-caffeinated ice-tea. Avoid caffeine, dairy-based beverages or anything that is full of sugar, preservatives or colouring. Keep water on you at all times, this is especially important as we live in a city that is both hot and humid so it’s easier for us to dehydrate without adequate liquid replacement.   2.Stay ahead of your thirst. This might seem obvious but you need to stay ahead of your thirst. Related to the above hydration tip, don’t wait until you are thirsty to take a sip, force yourself to drink and drink and drink. Often the body won’t signal you’re thirsty until you are actually dehydrated and during a heatwave and extreme heat conditions, this can be dangerous.   3. Change your schedule People who are active during the day or work outdoors should limit

The simplest and the easiest way to reduce your excess weight is by performing yoga. Yoga is all about stretching your body and also about meditation. There are various asanas in yoga. Today, let’s focus on the benefits of Adho Mukha Vrikshasana, commonly known as the ‘handstand’. Doing this daily, makes your upper body super strong. It will help increase your balancing skills faster than other exercises. It reduces the production of the stress hormone, cortisol, which not only de-stresses you in the short-term but can also help relieve minor depression and anxiety. They are beneficial to the spine and also help aid bone health in your shoulders, arms and wrists. This upside-down nature can increase circulation to your upper body, while relieving pressure on your feet and legs.   “Relieve your body of the constant stress...”

With changing lifestyle and work pressure, people have become too busy in their day to day lives. The industry sector is booming through construction of buildings and skyscrapers due to which the greenery is decreasing. Mother Nature is getting degraded due to deforestation, polluted rivers, air pollution, so on and so forth. Due to the harmful effects of pollution, the people are suffering from chronic diseases such as asthma, lung cancer, heart diseases, affecting pregnant mothers such as preterm birth and so on. You can lead an eco-friendly life by switching on to the following rules – Grow your own garden - You can have a small garden by planting vegetables, which is healthy as it is free from insecticides and pesticides. Use cloth bags while going to the grocery store instead of using plastic bags. Recycle waste or used paper – The used papers can be used for recycling by selling it. Use energy-efficient appliances and get rid of tox

Tardiness of work makes most of us tired. We tend to crave for the finest getaway in and around town. To replenish and re-energize will be our only motive.    Not only people working in the software industry but also the busy workers plan for a picturesque and memorable getaway for a calm weekend . Keeping this in mind, let’s check out these three good places in and around Bangalore for a soulful holiday: 1.Skandagiri also called as Kalavaarahalli Betta became famous through the pictures of the place circulated on the social media. Being situated right next to Nandi Hills, this place is famous for night trekking in the grey white moonlight. The sunrise among clouds seen during late winters also adds to the beauty of this exciting spot. The trek to the peak takes an average of two hours. Weekend nights, especially on a full moon day is quite breath-taking. This place is great for fun and frolic.  2.Shivanasamudram is more popular for its two falls the Ga

  Punctuality also known as time keeping is an important social behavior at the workplace and in everyday life. Being punctual is the utmost rule of any business entity. No matter who you are or where you stand, you have to be quite punctual to your work.  Being late affects your reputation, your boss’s impression on you and also makes you unreliable. Being late clearly indicates that you do not respect the other person’s time. A punctual person can grow leaps and bounds. Below go the seven reasons to be punctual for a stress free life: Being punctual eliminates stress from your life by removing the anxiety of being late. Being punctual highlights your respect for the other person’s time. Being punctual makes you trustworthy. Being punctual makes you to get appreciated by others. Being punctual makes you a professional. It makes you build a strong reputation for your character. It helps you to discover and attract more opp

Green tea, as we all know is healthy for our body because it has antioxidant properties and nutrients that have powerful effects on the body. The beverage improves brain function, weight loss , lowers the risk of cancer, and has many other incredible benefits. Here are the benefits of green tea – Green tea contains various bioactive compounds. It is loaded with polyphenols like flavonoids and catechins which are powerful antioxidants. Green tea also contains medicinal properties and helps to treat from various diseases like cancer and cardiovascular diseases. This healthy beverage treats dark patches under the eyes. It treats all sorts of skin and hair conditions. It also has anti-ageing and anti-inflammatory properties and if used on the skin and hair can work wonders.

  Breakfast is the most important meal of the day. There is more gap between your dinner and breakfast compared to other meals of the day. With changing life-styles, and time being too precious, many of us are forced to forego breakfasts on busy mornings. But, skipping your breakfast can have an adverse effect on your health leading to unwanted weight loss or also weight gain. Also an empty stomach results in less productivity. So here are a few breakfast ideas with are very easy and quick to fix. Grab some fruits, cut them and make a quick fruit salad. You can have a glass of milk also. One can also opt for a bowl of cereals like oats and wheat flakes with milk, as it takes less than a minute to prepare it. One can also include a handful of nuts along with peanut butter and bread for a healthy breakfast.

Kashmir is known as the abode of heaven, because of its breathtaking beauty, dazzling snow-capped mountains, picturesque tulip gardens to praise about. The beauty of this place attracts a lot of visitors throughout the year. Kashmir is popular for its Dal Lake, tulip gardens, and not to forget the soaring mountains. There are a number of places to visit which will awe you like Srinagar is the state’s winter capital; Gulmarg is known as Asia’s premier resort; Pahalgam is known as the valley of shepherds; Sonmarg known as the ‘Meadow of Gold’; Yusmarg is regarded for having some unique spring flowers ; Verinag Kokernag, Dodhpather is called the valley of milk which is known to produce rich milk in large quantity; Lolab Valley is known for its fruit orchards, lake, springs and lush paddy fields; Gorez Valley is rich in diverse fauna and wildlife including the Himalayan brown bear and snow leopard . Apart from sightseeing, one can try the adventure sports like skiing, g

Travel is the best medicine; it keeps you young and healthy. A study has shown that, travelling to a different place decreases the risk of heart attack and depression and promotes brain health. Travelling to a different location in the heart of Mother Nature helps you to overcome the stress, depression, and all other problems which are related to the mind. It helps to soothe your mind and body. It helps you to forget all your worries and relieves you from all the negative thoughts running in your mind. Nature is so powerful, that it can transform you to a better person and helps to get rid of those stress and strain from your work pressure; even doctors prescribe their patients to travel who are suffering from emotional trauma of dealing with prolonged illness. So, how is travel good for health ? It helps to reduce stress – Travel gives you an opportunity to relax and de-stress. It decreases burnout. Travel gives you that positive energy, not the

A neat and clean home is no less than a paradise. No matter how big or small your home is, it is the neatness and tidiness which makes it cozy and comfortable. Having kids around does make a home messy with their toys, books and art material like color paints, craftworks and clothes strewn all over. But you can work around it and de-clutter your home. Always instill the habit of keeping things in place to your children once they reach the age of five. This won’t happen overnight. But repeatedly urging them to put things in place will make them slowly do this. In the mean time, always bear in mind to keep things minimal. Growing kids outgrow their clothes very fast. Don’t buy clothes in excess for kids. Buy in moderation. You can give away clothes which are in good condition to charitable institutions. Yes, you can preserve your baby’s first frock or sweater. The one she loved wearing and looked so pretty. Keep some of them for memories but you don’t need to make a

‘Give a girl the right shoes , and she can conquer the world’ is rightly said by Marilyn Monroe and no one can deny that. Fashion is imperfect without donning the right pair of shoes. Shoes can reflect a girl’s personality and style; be it any age, the perfect shoes can be mixed, matched and worn with any clothes giving it a different style statement. Wearing the right pair of shoes compliments your style as it boosts your self-esteem. Style is wearing the right kind of clothes which you are comfortable in and also wearing the right kind of shoes which matches with your attire. Style reflects one’s own personality and in a fashionable way, one can experiment with their shoes, as you get them in different quirky designs, shapes and sizes and of course the bright colours. Shoes are known to be a women’s best friend as you can team it up with any attire you want and brings a sense of confidence in you. There are different types of shoes in different patterns and sizes

Nature has its own way in treating us with foods that are good for us in one way or the other. There are many fruits and vegetables which bear a striking resemblance to our body parts and are hence beneficial to them. Here are some of them: 1. Walnuts: These resemble the human brain. Rich in omega-3, anti-oxidants, Vitamin E and other minerals, they do wonders to your brain. 2. Papaya: The seeds of these fruit are similar to the human eye. Needless to say they are loaded with Vitamin A and carotene which are beneficial to the eye. 3. Carrot: If carrots are cut in circles, they look like the human eye. Carrots help in improving the vision as they are rich in Vitamin A and beta carotene. 4. Drumsticks: These look like the body nerves and are in rich in minerals and vitamins. They energize the nerves and strengthen them. 5. Kidney Beans: As the name suggests, these are said to help in the proper functioning of the kidneys. 6. Bitter Gourd: Any

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There have been times when you have been harsh on yourself for no fault of yours. You have been very critical and judgmental about your own actions. Usually people become judgmental when they are too stressed out or when they have all the time on earth. Try to make the most of this one life you have, but don’t cramp too many tasks and also don’t be perpetually lazy. Many of us are unhappy with the life we live and usually wish for something better. It’s easy to criticize and crib. But the art of living is to make the best of what is given to you. Learn to be busy with productive work. Do something that pleases you and also is helpful to the society. Your life will be much richer. Have a recreation schedule. Plan your recreation and make it happen. You will be more fresh and happy. Catch up with people who inspire you and encourage you. Being with people who only gossip, do no good to you, other than wasting your time. Also people with negative mindset

To plant a garden is to believe in tomorrow – Audrey Hepburn There is nothing like nurturing plants, watching them grow and beam proudly when they are in full bloom. A garden not only beautifies your home but also imparts a peaceful tranquility to it. If you think growing a garden requires lot of hard work and knowledge about plants, you are wrong. You can grow simple flowering plants and vegetables which require very less maintenance and are also pest resistant. A garden also has many health benefits which you would not have thought about. Here are some of them: 1. It ignites your creativity. Open fresh air, no gadgets and free mind helps in reorienting your mind and widens your scope of creativity. 2.Gardening is an excellent form of functional exercise, incorporating many of the elements of a moderate to intense fitness routine. Stretching, pushing, pulling and lifting incorporate multiple muscles at one time and improve the quality of your overall fitnes

New moms usually tend to lose themselves in the endless chores of motherhood and give very less or no time for self grooming. This often leads to a sense of low esteem and the new mom starts to feel that she is losing something she had not bargained for. But remember, it is possible to stay in style and be well groomed despite having very less time for pampering yourselves. Being clean and neat along with a style goes a long way in giving you confidence and enhances your personality. Here are some simple guidelines (you may call that) which are very easy to follow and the new mom is ready to rock the world along with her baby ! 1. Maintain a hairstyle which is less fussy and more classy. Try to tie your hair into a simple ponytail so that running around your work will be easy. 2. Don’t do for high heels or stilettos as this is damaging for your body especially when you are a new mom. Go for smart flat shoes. Not only you but your baby will also be