DreamStream

We all must have heard of the Chakras. This term is often used in an environment where Yoga   is practiced. But not many are aware of the meaning of this term. Chakras are considered to be the energy points or nodes in the human body. This is a belief by followers of Hinduism. These are not present in us, physically but it is subtly. These are present in Nadis or channels in which exits the subtle life force. The word ‘Chakra’ has been derived from a Sanskrit word meaning wheel, but with respect to the context it means whirlpool. Our body basically consists of 7 chakras. 1.Muladhara 2.Swadhisthana 3.Manipura 4.Anahata 5.Vishuddha 6.Ajna 7.Sahasrara/ Brahmarandra Location of the Chakras Muladhara is located at the perineum or the gap between the anal outlet and the genital organ. Swadhisthana is located just above the genital organ. Manipura is located right below the navel. Anahata is present beneath the point where the rib cage meets.  Vishuddha is th

Dieting as we know is not a fun process. It involves giving up on yummy chocolates, cheese burst pizzas and all of the best junk food available in the world. All the ladies want to have a body like those of Victoria’s Secret models and men want to have the famous, ‘6 packs’ along with good amount of muscles. But how can we punish our taste buds for these? Well, we give you another diet plan that might make you look like the models you want, but with a pinch of cheating. 1. All kinds of food items have one form of benefit or the other. Eating a wide variety of food in required amount, will help. 2. Start your day with a glass of warm water with honey and lemon juice. This will burn the fat in the body. 3. Breakfast is a very essential part of diet. Researchers prove that those who eat breakfast are leaner than those you skip it. 4. The trick is to eat plant originated food items like beans and leafy veggies. Eat 2 ½ cups of vegetables and 2 cups of fr

Bengaluru is one of the fastest growing cities in India and also one of those charming cities in the world that has a blend of both tradition and modernity. There are huge sky rises on one side and beautiful green spaces on the other. There are several tourist attractions in the city which will leave a person mesmerized. Here is a list of some famous landmarks that the city is proud of. Bannerghatta National Park -Located 22 kilometers away from the city, it is one of the most prominent animal reserves in the country. It has 10 reserve forests within its boundaries and is a home to a discreet variety of fauna. The butterfly park here is one of its kinds.  Wonderla -One of the most popular amusement parks in the country. Its located 40 kilometers from the city. There are several unique rides in the park. Includes both water and dry rides and also a resort has been opened. Wonderla is enjoyed by both young and old alike.  Lalbagh -A wonderful

This season of summer has its own style and way. Our lifestyle goes through a major change this season, be it the way of eating or the way of dressing. As style is also remolded in this season, it is very important to dress right without ruining your fashion . Our dressing has to be majorly cotton or linen material with light and less heavy clothes. No matter what, they shouldn’t affect your vogue. Here are some aspects you need to look at while dressing in summer. Beat the heat with your fashion : The main choice here is mostly casuals and formals with light colors. Enjoy this summer with some new panache and come out of what you have been stuck to all the time. Hit the casual types, which are the most suitable ones that protect you from getting heated up. Prefer formal cotton or linen shirts and denims can be a good option some time. Colors like black and darker shades of blue can are heat attracting hence light colors is preferred. Linen is also w

Spa The quintessential way for the urbane crowd to detox, relax and rejuvenate. Spas offer varied health benefits and dates back to prehistoric times. Some of the earliest citing of spas goes back to western bathing practices followed in Greece. The Greeks began bathing regimens that formed the foundation for modern spa procedures. Today, spa is not just the means to various health treatments; rather, it is the way of life – a perfect way to unwind oneself from a stressful and hectic life. Spas are no longer the prerogatives of luxury hotels. Of late, it is an industry in itself with luxury spas coming up and competing with each other. As the spa-goers are becoming increasingly sophisticated, thanks to their better- travelling and exposure, their expectations from spas are much more than a mere experience. Spas worldwide are adding private suites, Japanese baths, rain showers and an ever-more exotic array of treatments, therapies and fitness programs influenced by everyth

Living in Oymyakon, as you can imagine, comes with some very interesting challenges. Eye glasses are known to freeze to faces, batteries lose power very quickly, cars have to remain running during the day if they are not parked in a heated garage, and even if there was mobile phone reception, the phone batteries would not survive the cold.

Imagine you are at your work place, college or even your neighborhood. All of your people work as a team and have harmony and equality among yourselves. Suddenly you meet a new comer who wants to take on the control in their hands and be the one who will be telling you your new rules. It must be difficult to hold back your emotions and be polite to them. But is it always okay to do that? Here are five ways to deal with bossy people based on the situation. If he/she is a good listener, let them complete first and explain that others’ opinions matters too and he/she must maintain unity. If they are arrogant, one word, ignore till they’re tired of talking. Get your team together for stronger opinions and try to make the bossy person feel like he/she is equal to the others. Be polite to them till they feel guilty about their behavior. If he/she doesn’t listen or nothing works, reveal the boss in you and show them you can play bad too but y

Bengaluru is indeed blessed with natural beauty and pleasant climate, no wonder it is called the Garden City of India, Garden city because of the lush greenery and abundance of parks and trees. The natural setting of the city is splendid. It has every element that makes it one of the fastest growing cities in the world. There are many breath taking picnic spots which make for a perfect getaway during the weekends. Here are a few exotic natural spots in and around Bengaluru that are a must go. Savanadurga Trek - located about 60 km away from the city; it is an ideal spot for trekking. It rises to a height of 1200 meters; it also has some adventurous activities arranged. It is an ideal spot for picnics and for a short trip. Ramanagara Trek - the place where the film Sholay was shot! It is located about 50 km away. It is a hub for many adventure activities and sports like trekking, rappelling, cave exploration etc.    Nandi Hills - located

Smartphones  are a mandate in today's era. Smartphones are in everybody's hand be it the kids or the older generation, even if they don't have an Aadhar card, they have a phone which is tagged smart. These miniature wonders easily fit in your pockets and give the information of the world at your fingertips. They are very helpful for getting information, socializing with people, learning new things and organizing your work. But does a Smartphone always have a positive effect on your life?? Let's see! Harm to human relations You must have experienced this situation where you are talking to someone and they are busy staring at their phone and are hardly paying any attention to you. Yes, this is pretty annoying; this can actually distort the relationship between the two of you. Overuse of Smartphone in the presence of other person, makes him/her feel neglected and insulted. People are losing out on social relations due to severe addiction to Smartphones.

HOME DECOR It is amazing how some people manage to make their houses look beautiful regardless of the size or layout of the house. They manage to decorate the interior with little accessories and decors that will get along with the color and the type of house constructed. Did you know that people find it peaceful to sit in beautifully decorated houses and just spend time? Here are few all time decors that are small but make a big different in the way it looks. Wind charms are one of the best solutions to your boring house problems. All it needs is a little breeze and it begins its magic. There are different kinds of wind charms available. It varies in sizes, designs, colors and themes. Select one that goes well according to the color of the ceiling and the theme of the painting. Climbers and creepers are a great way to make the house look greener and fresher. Money plant is a common decorative plant used in houses. Let it grow as a border over the w

Summer is here and the scorching heat is surely affecting us. Added to it, if your house is a place inhabited by mosquitos, it can be a problem. So, here are some home remedies and natural tips to avoid mosquitos and their bloodthirsty bites. Carefully drain out any water sources like pet bowl, bird bath, tires etc. which will stop mosquitos from breeding. Mosquito repellents can be replaced by Cinnamon oil, Catnip oil, Neem oil or Thiamine. Mosquito repellents have been found to be harmful to your skin.    A study in Australia proved that Lemon Eucalyptus oil defends us from the bites for then three hours. Wear loose and smooth long sleeved clothes. A mosquito net over your bed is also helpful, especially for infants. Lastly, don’t waste money on coils that harm your lungs. Take these measures and protect yourself from perils of malaria, dengue and chikungunya . Take care! Here's 25 of the most valuable fitness tips

The word ‘Selfie’ is the Oxford Dictionaries Word of the Year 2013. It was actually a slang used for self-portrait photograph. Such was the popularity of the word that it has been included in the English vocabulary and is now in the dictionary. Selfies are there everywhere on the social media today. The craze is no longer limited to college going students. Even important dignitaries, actors and academics are addicted to it now. It there on Facebook, Twitter, Instagram - in fact everywhere. Recently Mars Rover also took a selfie! The selfie is a digital affair and with the digital world showing no signs of disappearing, it looks like the selfie will be around for a long time yet. People of all ages and all walks of life have been bitten by the selfie bug. It gives them a sense of well being and accomplishment. And posting selfies is an empowering act for another reason: It allows you to control your image online. But the selfie phenomenon may be a craze in more ways

Summers are here and so are the long awaited vacations. People all over the world make it a point to take break from their daily routine during this time. In fact, many plan summer vacation in advance and the travel tickets and boarding arrangements are made quite early to avoid last minute rush. However, these are not the only criteria which have to be considered. There are many other issues which require due consideration. If you are travelling abroad, ensure that you have got your travel insurance. This is of great help and relief if you fall sick or any unforeseen calamity befalls you in an alien country. Always remember to carry a small pouch of medicine for common ailments like cold, fever, diarrhea, vomiting, acidity and the like. This is important as you may not find your medicines in other places, especially if you are travelling to remote areas. If your kids are travelling with you, plan some activities for them also. Travelling

The Mayan Indians have a saying, “Where avocados grow, hunger and malnutrition have no friends”. People all over the world are adding avocados to their diet, which has many health benefits.    Good Fats: Avocados are rich in monosaturated fats, which is actually good fat. This is easily burnt out for energy. Eye Health: They contain carotenoid lutein, which is known to help protect against age-related macular degeneration and cataracts. Heart: Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heartdisease . Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart. Fiber: They contain more natural fiber than any other fruit and this aids in digestion and also maintain blood sugar levels. Antioxidant: They contain the antioxidant glutathione, a powerful antioxidants that helps fight f

Tell me what’s more attractive, watching your crush everyday in her usual jeans and skirts or looking at her elegance on that one farewell when she drapes that sari and looks gorgeous? Well, believe it or not, sari is honestly the only outfit that can make any girl look beautiful. It needs no makeup or extra accessories to make you look better. Considering the recent trend, sari has become the new black. It has made a royal comeback in the field of fashion. We see many popular Bollywood actresses sporting saris for their red carpet look when they travel for international film festivals. Actresses like Vidya Balan and Aishwarya Rai Bachchan are appreciated for their looks in sari more than that of their western look. Sari goes well on all ladies, from the age of 16 to 80. Sari plays the perfect dress for all kind of occasions from an old fashioned, big fat Indian wedding to a party with your girlfriends. The diversity in the blouse design also adds to the beauty and elegance

Have you been feeling overburdened, pessimistic and irritated off late? Are you always late to work? Do you feel you don’t get enough time to complete your daily tasks? Are you often angry and irritated? If the answer is yes to any of the questions above, there is a good possibility that you are suffering from stress. While there are many ways to de-stress , one of the easiest and cost effective ways is to dance. Dancing has been a stress buster for ages. It is a good tool to create harmony between the body and mind. Moreover, you don’t need to be a trained dancer, just put on your favorite music and dance as if no one is watching. “It enables the body to experience different movements and re-discover long forgotten ones. When the body is allowed to follow its own rhythm, the mind instinctively picks up new movements. This creates a perfect harmony,” opines dance instructor Natasha Agrawal. So the next time you feel low, just put on your da

Ibn Battuta one of the greatest travelers once said “Travelling- it makes you speechless and then turns you into a story teller.” That’s true because we all love to travel and explore the world. It’s not only a favorite pastime but also a passion to many people, who take it as a profession. Adventure is an integral part of travelling. Travelling opens our eyes to the world and makes us understand some realities like we are so small compared to nature, our problems are nothing and also it helps to rediscover ourselves. Travelling is the only such avenue which includes recreation, research, happiness, discovery, relaxation and the like. Every country on the earth is blessed with some natural beauty or the other. These make us realize that nature is beautiful in every form. Some of the famous travel destinations that you must see are: Madagascar, Africa Kyoto, Japan Venice, Italy Kerala, India Santorini, Greece Coral Reefs, Australia

The King of Fruits Summer is here with its pleasant mornings and scotching heat. Summer as a season has its own accolades and mango is one of the major souvenirs of summer. Yes, the king of fruits, mango has arrived and people drool for its taste and its aroma. It is one of the most favorite fruits of people often referred to as “Super Fruit”. People go crazy over the fruit and many believe that mangoes make summer bearable! Their distinct aroma and taste has inspired poets for ages. It is a seasonal fruit and grown only in tropics. The tree is believed to have originated in sub-Himalayan plains in Indian continent. It is said to be one of the most cultivated fruits in Eastern India, Burma and Andaman Islands. It is the national fruit of India, Pakistan, and Philippines. It is the national tree of Bangladesh.  Taste, Aroma and Cuisine: Its taste is juicy and sweet when ripened and the texture is mushy. It is golden yellowish orange in color when it is ripened and green when

Photography is a science, art and practice of creating durable images by recording light or other electromagnetic radiation, either electronically by means of an image sensor, or chemically by means of a light-sensitive material such as a photographic film. This is also a way of making a picture using a camera.    A person who makes pictures using a camera is called a photographer.A picture made using a camera is called a photograph or photo. There are various kinds of photography such as the plate, color, black and white, film, digital and synthesis photography. Usually, photography is termed as a hobby. The globalizing world defines photography as more than just a hobby. It is an act of remembering the past events by looking at them and makes us to appreciate history.    Photography is helpful in legal proceedings. For instance, during investigation of the crime scenes where photos are taken to produce as evidence. The media often uses photogr

An aquarium (plural aquariums or aquaria) is avivarium consisting of at least onetransparent side in which water-dwelling plants or animals are kept. Usually by considering the Feng Shui method, aquariums are kept in the living room. By placing this way, it can draw powerful chi for a goodluck and success in the home or office. Aquariums bring in stunning beauty to the living room. It adds harmony and peace too. The even sounds of the aquarium helps to reduce stress. They are usually ideal to be kept in the hospitals and old age homes. Larger aquariums maintain water quality better as well because temperature, pH etc., will not fluctuate as easily in a larger aquarium. Larger aquarium creates a more dramatic display and is also a good decor. After seeing all this, you will surely be thinking to install an aquarium in your place. Steps while installing an aquarium in your living room: 1.Decide on what size of aquarium you will be needing based on the space availability.