Dance your blues away:



Have you been feeling overburdened, pessimistic and irritated off late? Are you always late to work? Do you feel you don’t get enough time to complete your daily tasks? Are you often angry and irritated?

If the answer is yes to any of the questions above, there is a good possibility that you are suffering from stress.
While there are many ways to de-stress, one of the easiest and cost effective ways is to dance. Dancing has been a stress buster for ages. It is a good tool to create harmony between the body and mind. Moreover, you don’t need to be a trained dancer, just put on your favorite music and dance as if no one is watching.
“It enables the body to experience different movements and re-discover long forgotten ones. When the body is allowed to follow its own rhythm, the mind instinctively picks up new movements. This creates a perfect harmony,” opines dance instructor Natasha Agrawal.
So the next time you feel low, just put on your dancing shoes and dance your blues away!

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