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Sleep is very essential for our good health and plays an important role in how effectively and efficiently we function through the rest of the day. And for a good night’s sleep, we need a good mattress. Here are 6 simple ways to help you choose a good mattress to suit your needs: 1.Age of your mattress Like everything else, mattresses also have an expiration date. Generally, mattresses over 8 years old are likely to affect your sleep and its indicative that you should most likely, change your mattress. Although latex and memory foam mattresses tend to have a longer life span. 2.Type of mattress Deciding the type of mattress you need is usually the hardest step but with this guide for the most common types, your decision process should feel easier. Latex is the best option for people who like bounce in their mattress, and want cooling and responsiveness, without the hug and contour of memory foam mattresses. Memory foam are good for support, pressure relief and body contourin

As much as most of us love traveling , the act of packing your bag remains a daunting task for most. But if we can refer to a list with all the essentials for a healthy trip, how much easier could life get! Here are 10 essentials to carry with you on your trips, to make your travel healthier. 1.Sunscreen Pack a good sunscreen with the right SPF for your skin type and apply generously on your skin before leaving in the morning and reapply as needed. Travelling requires many hours spent sightseeing under the sun, which can harm the skin in more ways than one. 2.Bandages Especially if you are traveling in summer, there are always chances of blisters caused by heat or by walking around for too long. Bandages come in handy at such times. 3.Pain killers Headaches from too much heat, or aches from too much activity, can all be relieved with the right pain-killers. 4.Anti-allergic medicines You are traveling to a new place, and anything there could potentially cause allergies and ruin your

Father’s Day is that special day of the year when we show our love and admiration for the man who taught us to be the people we are. Here are some of the coolest gifts you could get your dad this year. 1.Eyeglasses Get your father a trendy pair of glasses to remind him of his youth when he would have flaunted the latest fashion. His eyesight isn’t getting better, but his glasses should be cool. 2.Noise-cancelling headphones For those fathers who enjoy their music, a pair of noise-cancelling headphones is the perfect gift as they shut out the world and immerse into one of their own. 3.Coffee maker A full automatic coffee machine that grinds whole beans and creates any type of coffee that your father enjoys, would be the perfect gift for him. He need not have to head out to a café every time when he can get it from the comfort of home. 4.Portable charcoal gift An ideal gift for fathers who enjoy grilling on summer evenings with friends and family. 5.Leather jacket An awesome leather

With summer in full peak throughout the country, it’s the season for ice creams, or preferably our very own Indian version of delicious kulfi! Here are some tasty recipes that you could try making at home to cool off from the summer heat this weekend! 1.Malai Kulfi This is the most popular variety of kulfi and is a favourite with everyone. Combine 2 ½ cups of full-fat milk, ½ cup condensed milk, and 1/4th cup milk powder in a deep non-stick pan, mix well and bring to boil. Add ½ tsp of cardamom powder and mix well and cook on a medium flame for about 25 minutes. Turn off the flame and allow the mix to cool down before pouring into 6 kulfi moulds and freeze until firm. 2.Mango Kulfi This summery dessert is an irresistible combination of fresh, sweet mangoes and kulfi. Mix ¼ tsp of saffron strands in 1 tsp of warm milk and keep aside. Next dissolve 1 tbsp. of cornflour in 2 tbsp. water and keep aside. Heat 4 ½ cups of full-fat milk in a deep non-stick pan and bring to boil whole stir

Sometimes, you don’t want to spend your vacation laying around on a beach. If you’re an art lover, you might be looking for a city that can provide you with a vibrant arts scene filled with unique culture and great collections. Luckily, there are plenty of cities throughout the world that offer just that. Ready to plan an art-oriented vacation? Start by taking a look at these eight cities, which offer world-class museums, one-of-a-kind collections, and must-see displays. 1. Berlin, Germany This European city is a leader when it comes to art. It’s filled with great art venues, new architecture, cutting-edge exhibits and high-end art galleries .  A priority while you’re there should be the Museumsinsel, also known as the Museum Island, which is a complex of five museums on the site of an original city settlement. This UNESCO World Heritage arts center features the Alte Nationalgalerie (Old National Gallery), celebrated for its German and French Impre

It’s been a long week filled with a constant rush to meet deadlines, reply to emails, get to meetings on time, deal with the traffic, eat healthy, and basically be an adult. But time for a break from all that and indulge in a night out with the squad! If you are looking for the perfect spot in Bangalore to party it out with your girl gang, this list rounds up the top 10! 1.Tavern at the Inn This watering hole on Museum Road believes in partying the right way with ladies night twice a week! They play the perfect music for dancing from contemporary rock to soothing classics. Indulge in their delicious finger food while competing with the girls at their karaoke station. 2.Humming Tree For those who like to keep it classy, Humming Tree is the place to be. Relax with the live music, delicious food & cocktails as you catch up with each other and let all your worries dissipate. 3.Shimmer Shimmer at Vivanta by Taj, Yeshwantpur offers ladies night out each Saturday! Their ren