Water, H2O-Health to Overwhelming Benefits
Be it one large size margarita pizza, roti subzi or even the south Indian meals. In the end of all these dishes nothing can replace the pleasure of drinking water, not even the most expensive beverage. Water is a very important part of life. Do you know? Humans can survive over three weeks with water but cannot survive anything more than a week without water. In case you live in a snowy, cold area it gets even worse. Almost 55-70% of our body contains water depending upon the size of it. Drinking water has varied benefits both in terms of health and good health too. • It acts as a natural cleanser and flushes out all kinds of toxins in the body keeping the body pure and healthy. • Its acts as a lubricant for joints, regulates sweating & respiration and regulates body temperature. • It helps one lose weight. It revs up metabolism and makes you feel full. • It does not contain fat, calories or anything that will m...