Laya or Kundalini Yoga – Yoga of Awareness

Kundalini Yoga

Laya yoga is also referred to as Kundalini yoga. It has been influenced by tantra and sahkta schools of Hinduism. It has been called as the “yoga of awareness” by yoga gurus.

It is an ancient and a basic form of meditation. The meditation mainly focuses on the chakras or the energy centers in the body. There are five main centers in the spine and two in the head; laya yoga attempts to locate them and channelize the energy with the help of meditation.

It works towards curbing the ego and rising to the higher state of consciousness. Meditation plays an important role and it aims in bringing the energy into a prefect channel. Practice of pranayama and asanas are the ways to activate the energy centers or the chakras. 
 
The main aim of laya yoga is to attain supreme consciousness through pranayama and breathe control and also to control the fluctuations of mind.

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