DreamStream

Technology is developing at a fast pace and with its development there are many gadgets and gizmos coming in. Fitness Tracking Devices is one of those cool gadgets. It is a new device that contains 3D motion sensors that accurately measure your foot steps and tracks your burned calories by measuring the distance and steps. It has a three dimensional accelerometer that can sense your movement. It is very active in your movement and it keeps a count of the steps taken, distance, calories burnt, activity duration and intensity. It also measures sleep and the periods of restlessness. Also, it helps tracking the body weight, fat percentage, body mass index and many more. It has OLED display which shows the information and the battery level. The data can be synchronized automatically to your computer or Smartphone or tablet via Bluetooth. It is compact and a discreet device that can be clipped on the clothing and will measure the required aspects. 

DreamStream is a visual platform enabling users to share and view information and images of their choice across the site. DreamStream hosts a great collection of information relating to varying issues ranging from beauty, health, motivation, humour, cooking, fashion, home décor, sports and the like. Also hobbies like gardening, music, philately and many more are covered. In short, DreamStream is one stop destination for people who have zest for life and passion for what they do! How to become a Dreamer ? To really enjoy and benefit from DreamStream, the user has to sign up with DreamStream which is a very easy and no fuss process. The user can connect via Facebook, Twitter, Gmail or through any email address. If you choose to sign up with your email account, it will take you to a screen that will ask you for your name and email address. It will also ask you to create a unique password for your DreamStream account. Once you are finished, go to your mai...

Laya yoga is also referred to as Kundalini yoga. It has been influenced by tantra and sahkta schools of Hinduism. It has been called as the “yoga of awareness” by yoga gurus. It is an ancient and a basic form of meditation. The meditation mainly focuses on the chakras or the energy centers in the body. There are five main centers in the spine and two in the head; laya yoga attempts to locate them and channelize the energy with the help of meditation. It works towards curbing the ego and rising to the higher state of consciousness. Meditation plays an important role and it aims in bringing the energy into a prefect channel. Practice of pranayama and asanas are the ways to activate the energy centers or the chakras.    The main aim of laya yoga is to attain supreme consciousness through pranayama and breathe control and also to control the fluctuations of mind.

It was a boost to the practice of yoga , when our prime minister, Narendra Modi called for the observance of World Yoga Day on June 21st every year in the UN general assembly address. He called it “India’s gift to the world.” Yoga is a primordial practice which originated in India. Yoga is practice of meditation and a practice of bringing in physical, mental and spiritual harmony.    Some Deeper Facets Maharishi Patanjali was the pioneer of this art and propounded it over 5000 years ago. In the hierarchy of Vedic Knowledge, there are four Vedas (Rig, Sama, Yajur, and Atharva), there are four sub Vedas which are divided into six limbs, which are further divided into six subordinate limbs. Yoga is an important part of the six subordinate limbs. There are several types in it, like gyana, bhakti, karma, hatha, raj, mantra, shiva, naad and many more. Before, it was only a practice for the elite class, later with the help numerous saints of India its doors opene...

It is very vital to conduct yourself well in the place of work. There are a set of norms and standards which are to be followed in office environment. These are called as office etiquettes. These provide a firm base to your personality and make you the boss’ favorite and not an enemy of anyone. Office etiquettes are a key factor of your conduct and the way you present yourself to others. Not just the way you conduct but conduct in a courteous and respectful manner. Employees must know them for a peaceful work environment or else it becomes stressful. Here are a few etiquettes which one needs to follow in an office environment: Always act with dignity and honesty. Wear proper office attire. Be as the business requires you to be, neat and conservative. Don’t cough or sneeze in anyone’s direction, use a handkerchief or a tissue. Treat your co-workers with respect, manners and courtesy. Show respect to others; knock before you enter. ...

  A lazy day, maybe a weekend and you don’t want to cook, yet you want something tasty and home-made. A baffling time of course! During these times, some really yummy and tasty dishes can be made! These are called the comfort foods; these foods are those we cook and eat when we are lazy or tired but none the less we love eating them. Some of them are noodles, omelets, cheese pasta, sandwich, chocolate milkshake and many others. These foods can be a really great help, they don’t really have to be cooked and are toothsome. Today with emergence of many ready to eat food like readymade Bhajji mix or any dish which needs lot of preparation are ready in small packet. Though they don’t taste as the real dish, they can satisfy us. But these comfort foods are of a different level, they taste awesome! Here are some healthy comfort foods : Omelet- a ready to eat and can be cooked quickly and tastes yum! Its egg after all..!   Sandwich- a little preparation require...

We all want our houses to be well decorated and well furnished. We have to choose the right materials and decor for this. When it comes to windows, the blinds must be those that suit the background. Blinds or shades, curtains or drapes, they must be right, here are a few tips to choose your blinds or shades: Make sure it fits the background and the style of your house. Vertical blinds can be used for a commercial look. Choose a neutral color and that one which is closest to your window rim. Your blind should rarely be the determining factor in your room’s palette. Wood or faux wood blinds can be a better option. They gave an organic feel. Choose those that stop lights from entering the space and those that provide proper lighting. Insulation must also be considered. Keep the cost in mind too. For kitchen use, select those which provide a pleasant atmosphere and is not affected by smoke or heat.

Assertion is nothing but having confidence in you and standing up for yourself but not against others. But there is a thin distinction between assertion and aggression. Assertion is positive whereas aggression is negative. Everyone admires assertiveness but aggression has no takers. Aggressive demeanor may not make anything of you. You will only gain unpopularity and people will tend to avoid you. Aggression is more of negativity and blasting out at others. Shouting, slamming doors, throwing things and scaring others are signs of aggressive behavior. These may abridge your stature before others.    There are a few traits that assertive individuals possess; these traits make a person assertive and surely do draw a line between assertion and aggression. Important Traits A few traits that assertive people possess are: Thinking before speaking They avoid blaming others They don’t hold grudge They forgive They use a pinch of humo...

Monsoon is here! In this season our body naturally loses its resistance. As a result we become prone to infections like flu, common cold and also fever. Our skin is also affected due to this and we must take the right care of our skin in the monsoon season. So here are a few tips to keep your skin healthy and radiant looking: Cleansing the skin is very important; you must cleanse your skin three to four times a day with a non-foam face wash.    Bleaching and facial might be harmful in rains, so avoid them. Moisturize your skin with cotton pads soaked rose tonic to keep it fresh because rose water is a natural refresher. Drink adequate amount of water, 7-8 glasses each day even in rainy season. Those with sensitive skin should avoid artificial jewelry because; due to humidity your skin may break.

Attitude is everything! It’s a bold statement. Our attitude is an outcome of our thinking. Attitude matters in situations, when you say you can do it, you can! But when negative thoughts penetrate your mind your attitude changes and you can’t! When you encounter a problem, the problem is not the problem but your attitude is. If you look at the problem in a way that it’s your cup of tea then it won’t seem colossal but if you fear it, its size just multiplies.    Sometimes we hear people saying, “He has got a bad attitude” or “he chucks a lot of attitude”. Yeah, today it has become a very loosely used term. Our overt and covert behavior, our actions, responses, doings, gestures are totally evaluated as attitude. But what is it actually? Psychologically, it is a way of responding positively or negatively to an idea, object, person or a situation.    Basically, attitude is the way we respond. But our response must predominantly be positive! P...

Its hard think of the next day when you are enjoying the weekend, Monday will be waiting for you.   Well, Mondays pose a problem to us because it marks the prologue of the next week. The thought that tomorrow is Monday itself marks the prologue! We surely want to get rid of that and here are few tips: Look at your workload that is waiting for you and that you must accomplish which only happens with Monday. Adjust your attitude and look at what is good. Start combating that thought right from Friday. Make a list of things you are going to do and are excited about. Hit the snooze button and wake up as early as possible. Workout and mark the beginning. Realize that it will be over soon.    Spend a few minutes the previous evening preparing for Monday like deciding on your clothes, breakfast options and the like. Finally, get used to it because there’s nothing you can do about it!

India is one of those countries blessed with the bounty of nature. The country has witnessed an affluent history and has been known for its beautiful culture. The north Indian region includes some the exquisite states and cities like Delhi, Jammu & Kashmir, Rajasthan, Chandigarh, Madhya Pradesh and Uttar Pradesh. This region has a diverse culture and is an abode to beauty and nature. North India also has many UNESCO world heritage sites like Ajanta Caves, Red fort, Fathepur Sikri, National Parks, Leh, Sanchi Stupa, Bodh Gaya and many more to its credit. The northern region of the Indian subcontinent is known for its primordial culture and history. The North Indian region is a great tourist attraction and homes Vindhya mountain range, Aravalli range and Thar Desert.Every place differs in its own glaze and its own way of life. No wonder India is called as “Amalgamation of Several Cultures”. The north Indian region is a vast region; it surely has s...

Also known as the city of pearls and diamonds, the city of Hyderabad is well known for its historical testimony and pride of antiquity. It is one of the chief cities of India and is the capital of the state of Andhra Pradesh and de jure capital of Telangana state. The city is an epicenter of trade, commerce, education, business, entertainment and other major sectors. A Peek into the History   The history of Hyderabad is adorned with rich rule of the Nizams. The dynasty as a whole was established 1591 by Muhamad Quli Qutub Shah and remained under him until the Mughals captured it. Asif Jah I declared his sovereignty and named it the “Nizam Dynasty”. The dynasty prevailed until the British Raj and was bought under the Indian union in 1948 under the State reorganization committee. Famous Monuments   Apart from some well-known monuments like Charminar, Mecca Masjid, Qutub Shahi Tomb, Golconda fort the city is also home to many not very known monuments like: 1.Taram...

  Yes, we all love junk food. Though they are termed as junk, they still cast their magical spell on us. They are incredibly tasty and are consumed plentifully all over the world. They are foods that are basically high in sugar or fat. Their nutritional value is low and they lead to several health conflicts like obesity, diabetes and cardio diseases. Yet on the other hand they are super toothsome. Junk foods include burgers, pizza, chips, hot dogs, candies, soft drinks and the like.    Why are they so popular?    Junk food is indeed very popular in today’s date. It comes in a variety of lip smacking tastes and people fall prey to it. Now it is an important part of the modern culture. There are several avenues that provide junk food on the go.  These places are the paradise of junk food; they provide a variety of foods like pizzas, burgers, chicken, fries and most importantly soft drinks that adds to the quality of junk.  ...