Healthy Breakfast for Busy Mornings:


 
Breakfast is the most important meal of the day. There is more gap between your dinner and breakfast compared to other meals of the day. With changing life-styles, and time being too precious, many of us are forced to forego breakfasts on busy mornings. But, skipping your breakfast can have an adverse effect on your health leading to unwanted weight loss or also weight gain. Also an empty stomach results in less productivity.

So here are a few breakfast ideas with are very easy and quick to fix.
  1. Grab some fruits, cut them and make a quick fruit salad. You can have a glass of milk also.
  1. One can also opt for a bowl of cereals like oats and wheat flakes with milk, as it takes less than a minute to prepare it.
  1. One can also include a handful of nuts along with peanut butter and bread for a healthy breakfast.

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