Handstand for the perfect balance:

handstand

The simplest and the easiest way to reduce your excess weight is by performing yoga. Yoga is all about stretching your body and also about meditation. There are various asanas in yoga.

Today, let’s focus on the benefits of Adho Mukha Vrikshasana, commonly known as the ‘handstand’.
  1. Doing this daily, makes your upper body super strong.

  2. It will help increase your balancing skills faster than other exercises.

  3. It reduces the production of the stress hormone, cortisol, which not only de-stresses you in the short-term but can also help relieve minor depression and anxiety.

  4. They are beneficial to the spine and also help aid bone health in your shoulders, arms and wrists.

  5. This upside-down nature can increase circulation to your upper body, while relieving pressure on your feet and legs. 
“Relieve your body of the constant stress...”

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