Guide to the best anti-aging foods tips that make you look younger


Who wants to look old? Everyone wants to look youthful and enjoy life. But aging is an irreversible process and down the time, we all tend to look our age, and wrinkles do show up on our face. But if not stop, we can delay the process. Have we not come across people who do not look their age? There are people who have maintained themselves and with a disciplined lifestyle, meditation, and right food intake who have never aged!

We bring to you some anti-aging foods which when regularly consumed with the right proportion defies age. It must be mentioned here that looking young is not just about creams and remedies for skin. It is also about maintaining the internal organs which in turn help in having the youthful look.

1.Greens: You like it or not, you should consume these healthy greens. They contain folate, calcium, and other nutrients that support bone health, protect against cognitive decline and help prevent age-related eye problems. 
 
2.Pomegranates: This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage.

3.Nuts: Nuts such as almonds and walnuts contain generous amounts of healthy fats, vitamins, and protein that benefit cardiovascular and brain health. Nuts are also high in compounds that ease inflammation.

4.Fish: Oily fish provide omega-3 fatty acids that help combat inflammation in the body. People who regularly eat such fish have a lower risk of Alzheimer's disease and stroke.

5.Yogurt: While the age-defying powers of yogurt never have been proven directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains ‘good bacteria’ that contribute to maintaining gut health and diminish the incidence of age-related intestinal illness.

6.Chocolate: Yes! Chocolates are rich in flavanols that help preserve the healthy functioning of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

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