10 Delicious and healthy smoothie Recipes for your Kids
Smoothies can be a great idea for
incorporating fruits and veggies into your kid’s diet. Here is a
collection of a few interesting and tasty smoothie recipes which
ensures that your kids are hooked onto a healthy diet.
1.Strawberry oatmeal breakfast
smoothie: It is rich, creamy and pink. In a blender, combine soy
milk, strawberries, oats and banana. Add sugar and vanilla if
desired, blend it smooth and pour it into glasses and serve.
2.Green monster smoothie:
Blend a hand full of spinach leaves, berries, bananas and vanilla
yoghurt. It looks nasty but tastes really good.
3.Salad smoothie: Blend of
different fruits along with cucumber and carrot forming a beautiful
medley.
4.Gold medal smoothie: An
interesting and winning combination of carrot and protein powder
along with milk and sugar.
5.Beet
berry smoothie: Combine cooked beet, blue berries and soaked
almonds in the blender. Blend well, add few drops of honey and
serve.
5.Avocado sunrise smoothie:
Toss 14 ounces of orange juice, vanilla Greek yoghurt, ½ fresh
avocados, a handful of ice, and a banana into a blender. Blend on
high until smooth, serve immediately and enjoy.
6.Minion smoothie: Freeze
small chunks of banana and mangoes overnight. Add them into a
blended mixture of sweet corn and pineapple juice, and stew together
until smooth. Decorate the glasses with minion toys and serve.
7.Immune booster smoothie:
This smoothie is a beautiful combination of kiwi, spinach and live
yoghurt and filled with the goodness of vitamins and minerals. Just
chop them and mishmash them all in a blender.
8.Creamy water melon coconut
smoothie: The texture is more like slushy or creamy. All you
need is a cup of frozen chunks of seedless watermelon, coconut milk,
a drop of maple syrup and vanilla extract. Blend it up and serve.
9.Blue berry muffin green
smoothie: The ingredients include vanilla extract, almond
butter, a handful of baby spinach and coconut flakes. Blend it until
smooth and its ready to serve.
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