Vegan Food and Recipes on Dreamstream

Vegan food is a healthy way of eating where in you avoid all dairy products and depend completely on plant food. One will not only get healthy by following a vegan diet but also lose weight. It prevents you from getting diseases like diabetes, risk of heart attack, strokes, high cholesterol etc. It also makes you feel light and radiant.

The vegans can get their protein from soy foods such as soymilk, and tofu and other plant-based proteins like tempeh, quinoa, beans, lentils, nuts, seeds, and nut butters. Broccoli, Chinese cabbage, bok choy, and collards make up the adequate calcium required for our body. Foods like ground flaxseed, chia seed, beans, walnuts and canola oil provide some amount of omega -3 fatty acids. Quinoa, bulgur, potatoes, beans, seeds, and nuts paired with foods high in vitamin C like strawberries, oranges, tomatoes, and peppers make up for the iron content. Following a vegan diet doesn’t reduce the required nutritional value for the body.

All said and done, where can you find authentic, healthy and vegan easy recipes? The answer is DreamStream. DreamStream is a virtual platform wherein you just need to login using your Facebook, Gmail or any other email address and you are presented with a plethora of information on various subjects. You will find pages and pages of information, neatly chronicled with good quality pictures for an interesting read.

You can find Vegan recipes to suit your choice. Here is one healthy and easy-to-make soup.

Redeeming green soup with lemon and cayenne:

Chop the kale and spinach leaves coarsely. Caramelize the onions. Cook Arborio rice with a pinch of salt. After the rice is cooked add the kale, spinach leaves and cook for ten more minutes with cayenne pepper. Blend all of them into a puree along with the onion mixture. Add 1tbsp of lemon juice and more of cayenne pepper if desired. Garnish each bowl of soup with olive oil. Serve the same in bowls over rice and chickpeas for a complete meal.