Kick Start Your Day with Fresh Juices

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Fresh juices made of fruits and vegetables are well-known for their health benefits. For ages, juices have supplemented the diet of people suffering from different ailments. 
 
Freshly squeezed juices contain naturally occurring vitamins, minerals and enzymes which are far better than synthetic tablets. The nutrients are easily absorbed into the bloodstream and within ten minutes they are nourishing your body's cells.

Today, we get canned juices and also juices in tetra packs. But fresh juices are always preferred to these.

There are many benefits of drinking fresh juices. They can be made of citric fruits, pomegranate, apple, carrot, beetroot, greens, aloe vera, wheatgrass and so on.

Some of the benefits are mentioned below:
  1. Juices of apple, carrot and beetroot help to treat iron deficiency and anemia Asthmatics can try juice of Apricot, lemon, pineapple, peach, carrot, radish and celery.

  2. Wheat grass juice is a very good detoxing agent.

  3. Aloe Vera juice and ash gourd juice helps in reducing stomach ulcers and acidity.

  4. Bitter Gourd juice is recommended for diabetics.
However, a word of caution – the juices are to be freshly prepared and should be taken only as a supplementary to food, not as a substitute, unless prescribed by your physician.

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