Check Out This Boiled Egg Diet to Lose Some Extra Pounds

Obesity is closely connected with heightened risk for a lot of diseases, such as cancer, diabetes. Eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. It is also important to mention that all the healthy nutrients are contained in the yolk and there is only protein in the white.

The DreamStream team brings you a 2-week menu, you need to follow to lose any extra pounds.

WEEK 1:
1. Monday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit and 2 slices of meal bread.
• For dinner – Salad and cooked chicken.

2. Tuesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

4. Thursday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and streamed chicken.

5. Friday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

6. Saturday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – fruit.
• For dinner – salad and streamed chicken.

7. Sunday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables with chicken and a tomato salad.
• For dinner – streamed vegetables.

WEEK 2:
1. Monday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and an orange.

2. Tuesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

3. Wednesday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

4. Thursday:
• For breakfast – fruit and 2 boiled eggs.
•For lunch – low-fat cheese, 2 boiled eggs and streamed vegetables.
• For dinner – salad and streamed chicken.

5. Friday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:
• For breakfast – fruit and 2 boiled eggs.
• For lunch – salad and cooked chicken.
• For dinner – fruits.

7. Sunday:
• For breakfast – fruit and 2 boiled eggs.
•For lunch and dinner – streamed chicken and streamed vegetables.