DreamStream

Innumerable studies show that doing Exercise in the morning helps us stay in a good mood all day long. It boosts brain power and releases hormones that promote happiness throughout the day. DreamStream bring you 10 simple morning exercises that will keep you feeling great the whole day and you can do them all at home. 1.Cat Camel Stretch Stretching exercises are useful for muscle toning, and can be dynamic or static. Dynamic ones, such as the cat camel stretch, are particularly great for spinal flexibility and is a good warm up exercise. Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly, about 4 or 5 times. 2.Morning Walk or Run This is better done outside so that you can connect with nature, but running inside on a treadmill is almost as goo...

There are always dozens of apps available for our every need. Here at DreamStream, we’ve spent hours curating the top 10 helpful Apps for every purpose, and compiled them into one list. 1.Google Maps Available for both iOS and Android, Google Maps has become a must-have app for your navigation needs. 2.WhatsApp One of the best-known apps that allows us to stay connected to friends and family across the globe, without worrying about SMS costs. 3.Google Translate With real-time translation of foreign text, this app is very helpful when traveling in a foreign land. You can now take a picture of text and translate it into any language you want. 4.BuzzFeed With its viral listicles and other fun content, this app consolidates everything in one place, while allowing you to customize the types of articles you see to suit your tastes. 5.Flipboard Flipboard created a new type of reading experience on mobile, one focused on engaging the reader with the most exciting stories of the day and a...

Your home is a sanctuary, a place for you to retreat from everything and feel at ease. It should be able to feel centered, and at peace there. DreamStream brings you some very useful tips to fill your home with an abundance of positive energy. 1.Clear Clutter Creating space in your home brings in a flow of positive, inspiring and creative energy. Clutter can make you feel less motivated and even depressed. Start by clearing your home of all the things you no longer need or use. A general rule to follow is that if you haven’t used it in a year or it doesn’t bring you joy, it’s time to let it go. 2.Lighting and Air Dim lighting can slow down the vibration of energy, causing you to feel unmotivated or sluggish. During the day, open up the windows and curtains and light darker areas of the home with lamps that emit natural looking light. Himalayan Salt lamps are also fantastic for clearing away negative energy, stress and air pollutants. 3.White Sage White Sage is very heali...

Jim Ryun famously said “Motivation is what gets you started and habit what gets you going.” It accurately describes the role of motivation in fitness. Without motivation you cannot get results even if you follow the perfect diet or the best fitness program in the world. Dream Stream brings you the top 10 Motivational quotes to change the way you think about fitness! 1. Your desire to change must be greater than your desire to stay the same. 2. You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got. 3. Whether you think you can, or you think you can’t – you’re right. 4. The good stuff is always worth the work it takes. 5. The body achieves what the mind believes. 6. It’s all about creating healthy habits rather than restrictions.  7. It doesn’t matter who’s faster or stronger than you. All that matters is, you are better than the previous you. 8. I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it. 9. Ch...

Being with a workaholic partner is no easy task given their hectic lifestyles, hurried pace of existence and always a jittery moment.  If you are very much in love, there is nothing much you can do but grin and bear. These little tips will help life sail smooth. 1. Be realistic Understand the nature of their work. If your partner is working in a high-powered job or something similar, they are bound to spend more time at work than at home. When you try and understand your partner's nature of work, it becomes easier for you to deal with it. 2.Do not be a wet blanket Do not go on complaining, cribbing and being grumpy the whole day. They have their own tensions. Being negative tends to aggravate the situation for both of you. Look at the positive side and try to cheer up. This way they will be grateful to you for being supportive. Positive reinforcement always comes out a winner. 3.Quality versus quantity Spend...

The true meaning of a teacake varies from country to country. In Britain, a teacake is a light yeast-based sweet bun that contains dollops of dried fruit, toasted well and buttered. In the U.S., teacakes are nothing but cookies or small cakes. In Sweden, they are soft round flat wheat breads made with milk and a little sugar, and used to make sandwiches. In many Asian countries, a teacake is actually a sponge cake. Tea refers to the famous, piping hot beverage which these baked goods accompany. A steaming cup of tea can never be enjoyed without a few tea cakes. Long a favorite around the globe, tea cakes are a sweet treat enjoyed by adults and children alike. To each his own -so the adage goes, therefore every country has its own style of making tea cakes. My favorite one is also incidentally a very basic one but it does definitely serve the purpose. To make tea cakes, you don't need a great deal of time and energy, just the usual ingredients: •1c butter •2c ...