Did you know gardening helps you relieve stress?


Gardening is no doubt a stress buster. There is no joy comparable to seeing the bloomed flowers of a plant that you planted and nurtured. With the world trying to create a ‘greener’ world, gardening is becoming an important hobby as well as business everywhere.

Gardening is an activity which needs patience and perseverance. A garden will not give yield immediately. It takes time. Also, in this process, we learn a lot. In fact gardening is one of the major stress busters. If you have a big garden, consider yourself lucky. It is a joy to walk around your garden and it is this place in your house that gives you serenity and peace of mind. 

Gardening acts as a form of exercise as well. The squatting, the lifting of pots, running around the garden and all the exertion help you in burning some calories as well. It also helps you getting your daily dose of Vitamin D. But for majority it helps in relieving stress. Gardening is one hobby which when done with passion gives you the joy which can be seen. A garden in full bloom is a rewarding experience. This soothes down the mind and it reinforces our belief that our hard work will yield the required results. Moreover, gardening helps in improving concentration as this work needs a focused mind. In fact gardening trains you to be more focused. Gardening is an act of hope. We plant seeds and trust that they will grow. Tending to a garden is a way of stepping outside of ourselves and it helps to put things in perspective. Nurturing something outside of ourselves shifts the focus away from self and this can be valuable in times of anxiety and stress.

Planting and tending a garden is an excellent way to alleviate anxiety and create a quiet respite amidst a busy life.

Comments

Post a Comment

Popular posts from this blog

Crafts from recycled material are fun and easy to make

Image
Recycle! This is the new happening word, and it should be in its right. Given the amount of waste we generate every day, no soon we will be surrounded by garbage everywhere. Reuse and recycle is the keyword today. What is recycling? Recycling is the process of converting waste materials into reusable objects to prevent waste of potentially useful materials, reduce the consumption of fresh raw materials, energy usage, air pollution (from incineration) and water pollution (from landfilling) by decreasing the need for "conventional" waste disposal according to Wikipedia. There are innumerable ways in which you can recycle things which you otherwise throw away. Instead of throwing them out, reuse yogurt cups, cereal boxes, milk jugs, water bottles (and more) to make easy, affordable decorations for your home. Recycling gives you a sense of satisfaction of saving money and getting creative. Here are a few day-to-day things which we tend to throw away which ca...
Read more

The Rolls Royce Lifestyle- Made of Milk and Honey

Image
Rolls Royce, since its evolution has been a mark of high status and opulence, simply because any middle-class person cannot afford to buy a car that costs 3-5 lac dollars. Well, the rich and luxurious lifestyle comes to those who are lucky and can manage it in a way like Buffet or Gates do! A Villa with a beautiful interior, some German or British made vehicles, classy attire, maids at your call, a yacht in the river, a private jet for foreign travel and a Rolex or a Panerai to adorn your hand; that’s a luxury life. What is it and how? It is about living life - king size, being able to spend on what you want, buying some classy and affluent brands, carrying class in your attitude. Well, it also rests on the brands, if you are a millionaire you wouldn’t want to wear anything less than Louis Vuitton or drive anything less than a Mercedes! It is about others drooling over your richness and your mannerisms. It will all come to you because of your hard work and...
Read more

Vibrant Colours of One Festival – MakaraSankranti in South India

Image
MakaraSankranti is the festival that every Hindu, regardless of the caste, creed or gender celebrates with joy. It is a harvest festival. As the granaries are full, it signifies prosperity. Sugarcanes are one of the most important and symbolic food crop of this festival. The festival of welcoming harvest and soliciting winter is usually celebrated in the month of January. The celebration in South India varies from state to state. Karnataka - MakaraSankranti People decorate their houses and light lamps. The pray and sing invoking the gods and goddesses to shower their blessings upon them. Two sugarcanes are placed on either sides of the gate or each at the entrance. The famous ‘Rangoli’ a design laid in the entrance using flour is a welcome gesture that has been in use for ages in the Indian culture. The famous ‘ellu-bella’ which is basically sesame seeds and jaggery is shared among family, friends and acquaintance.  It is a gesture to signify prosperity and better ...
Read more